Not Just a Day Spa. Clinical Soft Tissue Care.
Healthy muscles play an important role in how your body moves and functions. Whether you’re managing the physical demands of FIFO work, recovering from sport, dealing with everyday muscular tension or seeking comfort during pregnancy, our massage therapists provide personalised treatment to support your recovery and wellbeing.
As part of our multidisciplinary clinic, every treatment begins with an understanding of your symptoms, movement restrictions and treatment goals. Your therapist will then tailor your massage using appropriate techniques to help reduce muscular tension, improve mobility and support your overall recovery.
Our Massage Modalities
We offer a range of massage therapies tailored to your individual needs and lifestyle.
Remedial & Deep Tissue Massage
Ideal for persistent muscular tension, postural tightness and soft tissue dysfunction. Using targeted techniques and deeper pressure where appropriate, remedial massage aims to reduce muscle tension, improve movement and support recovery from everyday physical demands. It may also assist with muscle tightness associated with prolonged desk work, manual labour or sporting activities.
Sports Massage
Designed for active individuals, athletes and physically demanding occupations. Sports massage focuses on preparing the body for activity, supporting recovery and assisting with the management of muscle tightness following exercise or repetitive physical work. Treatment is tailored to your training schedule, workload and individual goals.
Pregnancy Massage
Gentle, supportive care during pregnancy. Using appropriate positioning and modified techniques, pregnancy massage is designed to improve comfort throughout pregnancy by addressing areas that commonly experience increased muscular tension, including the lower back, hips, glutes, shoulders and neck. Treatment is always adapted to your stage of pregnancy and individual needs.
Relaxation Massage
Stress can contribute to muscle tension and physical discomfort. Relaxation massage uses gentle, flowing techniques to encourage relaxation, reduce muscular tension and promote a sense of wellbeing. It is an excellent option for those looking to unwind while supporting their overall health.
The Benefits of Combining Massage & Chiropractic Care
As part of our integrated clinic, our massage therapists work closely with our chiropractors to provide coordinated care when appropriate.
The “Loosen & Align” Approach
For some patients, receiving a massage before their chiropractic appointment may help reduce muscular tension, allowing the chiropractor to assess and treat movement restrictions more comfortably.
A combined approach may include:
- Massage therapy to reduce muscular tension and improve soft tissue mobility.
- Chiropractic care to assess and manage joint movement and musculoskeletal function.
Your treatment plan will always be tailored to your individual presentation and clinical needs.
Where appropriate, your practitioner may also recommend other services within the clinic, including naturopathy, to support your overall health and wellbeing through evidence-informed nutrition and lifestyle advice.
Frequently Asked Questions
Can I book a massage and a chiropractic adjustment on the same day?
Yes. Many patients choose to have a massage immediately before their chiropractic appointment.
Reducing muscular tension beforehand may assist your chiropractor in assessing and managing joint movement more comfortably. Your practitioner will advise whether this approach is suitable for your individual needs.
Does deep tissue or remedial massage hurt?
Remedial massage often involves firmer pressure than relaxation massage and may feel like a deep ache over tight muscles.
Your therapist will regularly check in with you throughout the session to ensure the pressure remains comfortable and appropriate for you.
Will I be sore after a sports or remedial massage?
Some people experience mild muscle tenderness for 24 to 48 hours following a deeper massage treatment. This is generally temporary and settles as your body recovers.
Staying well hydrated and following any aftercare advice provided by your therapist may assist your recovery.
Do you offer lymphatic drainage massage?
We currently provide remedial, sports, pregnancy and relaxation massage.
If you require specialised lymphatic drainage massage, we’re happy to discuss your needs and, where appropriate, recommend a practitioner who offers this service.
