Managing the Physical Demands of Pregnancy
Pregnancy places significant demands on the body. As your baby grows, natural changes in posture, weight distribution and joint mobility can contribute to muscle tension and physical discomfort.
These changes commonly affect the lower back, hips, glutes, shoulders and neck, making everyday activities more challenging as pregnancy progresses.
Our pregnancy massage is designed specifically for expectant mothers. Every treatment is tailored to your stage of pregnancy and individual needs, with techniques selected to help reduce muscular tension, improve comfort and support relaxation.
Conditions We Commonly Support During Pregnancy
Every pregnancy is different, so each treatment is tailored to your individual presentation and trimester.
Neck & Shoulder Tension
Reducing muscular tightness associated with postural changes and the additional physical demands of pregnancy.
Lower Back & Pelvic Discomfort
Helping relieve muscular tension affecting the lower back, hips and pelvis as your body adapts throughout pregnancy.
Sciatic-Related Muscle Tension
Addressing tightness in the gluteal and hip muscles that may contribute to discomfort around the sciatic nerve.
Swollen Legs & Feet
Using gentle massage techniques to improve comfort for tired, heavy legs and feet during pregnancy.
Stress & Relaxation
Gentle massage provides an opportunity to relax, unwind and reduce muscular tension, helping many expectant mothers feel more comfortable throughout pregnancy.
Absolute Safety & Comfort
Your comfort and wellbeing are always our highest priority.
Our therapists are trained in pregnancy massage and understand how to safely modify treatment throughout each stage of pregnancy.
Safe Positioning
You’ll never be asked to lie on your stomach during treatment.
Depending on your stage of pregnancy, we use supportive side-lying positions and specialised pillows to help you remain comfortable throughout your massage.
Pregnancy-Appropriate Techniques
Every treatment is adapted to your comfort level, stage of pregnancy and individual presentation.
Pressure is always adjusted appropriately, and massage techniques are modified to ensure a safe and comfortable experience.
The Benefits of an Integrated Approach
As part of our multidisciplinary clinic, our massage therapists work closely with our chiropractors and naturopaths where appropriate.
Massage & Chiropractic Care
Some patients choose to book a pregnancy massage before their chiropractic appointment. Reducing muscular tension beforehand may assist your chiropractor in assessing and managing movement more comfortably.
Your treatment plan will always be tailored to your individual needs and stage of pregnancy.
Naturopathic Support
Our naturopath can provide evidence-informed advice on nutrition, lifestyle and general wellbeing during pregnancy where appropriate.
If you would like additional support during pregnancy, your massage therapist can discuss whether a referral within our multidisciplinary team may be beneficial.
Frequently Asked Questions
Is it safe to get a massage during pregnancy?
In most uncomplicated pregnancies, pregnancy massage is considered safe when provided by a qualified therapist using pregnancy-appropriate techniques.
If you have a high-risk pregnancy or any medical concerns, we recommend discussing massage therapy with your obstetrician, GP or midwife before treatment.
How will I lie on the table with a baby bump?
Your comfort is our priority.
Most pregnancy massages are performed in a supported side-lying position using specialised pillows to help keep you comfortable throughout the treatment.
Can massage help with swollen feet and ankles?
Many expectant mothers find pregnancy massage helpful for relieving feelings of heaviness, muscular tension and general discomfort in the legs and feet.
Your therapist will tailor treatment to your individual needs and stage of pregnancy.
Can I book a massage and a chiropractic adjustment on the same day?
Yes.
Many patients choose to combine pregnancy massage with chiropractic care on the same day. Massage beforehand may help reduce muscular tension, allowing your chiropractor to assess and manage movement more comfortably where clinically appropriate.
