The Physical Effects of Everyday Stress
Busy schedules, demanding work, long FIFO rosters and the pressures of daily life can all contribute to ongoing muscle tension and physical discomfort.
Many people notice tight shoulders, a stiff neck, tension through the upper back or simply feel physically and mentally fatigued after prolonged periods of stress.
Our relaxation massage provides dedicated time to slow down, unwind and relieve muscular tension using gentle, flowing techniques that encourage both physical and mental relaxation.
Our Relaxation Approach
Unlike remedial or sports massage, which focuses on specific muscular restrictions, relaxation massage is centred on overall comfort and wellbeing.
Smooth, Flowing Techniques
Using long, gentle strokes and rhythmic massage techniques, your therapist works across the body's superficial muscles to help reduce tension and promote relaxation.
Comfortable Pressure
Relaxation massage uses lighter pressure than remedial massage. The treatment is designed to be comfortable throughout, allowing your body to relax without the intensity associated with deep tissue techniques.
A Calming Experience
Many people leave their session feeling physically lighter, mentally refreshed and better able to manage the demands of everyday life.
Who Can Benefit from Relaxation Massage?
Relaxation massage may be suitable if you:
- Have a busy or physically demanding lifestyle and want dedicated time to unwind.
- Experience muscular tension through your neck, shoulders or upper back.
- Feel mentally or physically fatigued after prolonged periods of work or stress.
- Prefer a gentler style of massage than remedial or deep tissue treatment.
- Simply want to prioritise your wellbeing and relaxation.
An Integrated Approach to Wellbeing
As part of our multidisciplinary clinic, our massage therapists can work alongside our chiropractors and naturopaths where appropriate.
Massage & Chiropractic Care
Some patients choose to book a relaxation massage before their chiropractic appointment to help ease muscular tension before assessment and treatment.
Your care is always tailored to your individual needs and goals.
Additional Wellness Support
If you’re looking for broader support with your overall health and wellbeing, our naturopath can provide personalised advice on nutrition, lifestyle and other factors that may contribute to how you’re feeling.
Where appropriate, your massage therapist may recommend a consultation with another member of our healthcare team.
Frequently Asked Questions
What is the difference between Relaxation and Remedial Massage?
Relaxation massage focuses on gentle techniques that promote relaxation and relieve general muscular tension.
Remedial massage uses more targeted assessment and treatment techniques for specific muscles, movement restrictions or areas of discomfort.
Will a relaxation massage help with muscle tightness?
Many people experience reduced muscular tension and improved comfort following a relaxation massage.
If you have ongoing or more complex muscular concerns, your therapist may recommend remedial massage or another treatment option better suited to your needs.
Can I ask the therapist to adjust the pressure?
Absolutely.
Your comfort is important, and we encourage you to let your therapist know if you’d like the pressure adjusted at any stage during your treatment.
Is it okay if I fall asleep during my massage?
Yes.
Many people become deeply relaxed during a massage, and it’s not uncommon to drift off to sleep. Your therapist will simply allow you to rest until the treatment is complete.
